Everything You should try to Know About Depression

What is depression?

As we know depression is called as mood disorder. It can be explained as feelings of sadness, loss, or anger that interact with a person’s everyday activities.

It’s also fairly common to all age of individuals. The Centers for Disease Control and Prevention (CDC)Trusted Source estimates that 8.1 percent of American adults ages 20 and over had depression in any given 2-week period from 2013 to 2016.

People can experience depression in different ways in our day to day life. It may interfere with your daily work, causing lost time and lower productivity. It is also responsible for influencing relationships and some chronic health disorder.

Following are some conditions that can get worse due to depression :    

• asthma
• cancer
• diabetes
• cardiovascular disease
• obesity

It’s important to realize that in our daily life everyone overcome with depression. we all people sooner or later get sad and upset in our daily life and these events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, then you could be dealing with depression.

Depression can get worse without proper treatment so it is considered a serious medical condition people who seek treatment immediately often see improvements in symptoms in just a few weeks.

symptoms of depression

When we are talking about symptoms of Depression then it varies from person to person, it means that different people can have different symptons but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. The following are some noticeable symptoms dealing with depression.

10 common symptoms for  depression are :

1. helplessness and hopelessness. we often feel helpless and hopeless in various of our daily activity and finally we cant deal with the problem properly
2. Loss of interest in daily activities. sometimes we feel no interest in working or facing our daily life challenges it means that we don't have interest in our work.
3.  weight changes.  It results in  Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
4. Sleeping disorder.  It means that victims especially wake in the early hours of the morning, or it leads to oversleeping.
5. Anger or irritability.  While suffering we can be feeling agitated, restless, or even violent. our tolerance level is low, temper short, and everything and everyone gets on your nerves.
6. Losses of energy.  we feel fatigued, sluggish, and physically drained. Your whole body may feel heavy while suffering from depression.
7. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
8. Low Concentration problems. In this situation we generally feel trouble in focusing on any points, making decisions, or remembering things properly.
9. Aches and pains. It also leads to  an increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain, and various other body pain inside. 

Treatment for depression

It is very necessary to diagnose properly while suffering with depression because it leads to major problems in our life not being diagnosed properly so here are some of the identified treatments of depression that are being given which can help improve your quality of life. Talk to your healthcare provider about possible options.

You can either choose one form of treatment, or you may find that a combination of treatments works best.

It’s common to combine medical treatments and lifestyle therapies, including the following:

Medications

Your healthcare provider may prescribe you to do proper medication at least half-hour to get rid of depression because the medication is a very effective way or solution to overcome with it.

Psychotherapy

We should consult with a therapist who can make you learn skills to cope with negative feelings. You may also benefit from family or group therapy sessions.

Light therapy

Typically doses of white light can help regulate your mood and improve symptoms of depression. This type of therapy is commonly used in seasonal affective disorder, which is now called a major depressive disorder or seasonal patterns.

Exercise

It is a very important cum essential part of daily routine we should aim for 30 minutes of physical activity 3 to 5 days a week. Exercise can increase your body’s production of endorphins, which are hormones that improve your mood and reduce anxiety and depression.

Avoid alcohol and drugs

We should avoid drinking or misusing drugs which may make us feel a little better. But in the long run, these drugs and alcohol can damage as well as make depression and anxiety symptoms problem more worse.

Learn how to say no

We should change our professional life and routine when Feeling overwhelmed can worsen anxiety and depression symptoms.  we must set boundaries in our professional and personal life can help us feel better.

Take care of yourself

We can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities. we should try to involve in gaming activity etc.